manuelclinic

1: ABSTINENCE:  A very powerful alternative to sex is  abstinence  from sex!It works  It is 100% safe! Preventing pregnancy and infections. Lack of sex does not kill, neither does it have any adverse effect on health, either of the mind or the body! Don’t I just love abstinence! #2: SAFE PERIOD:  Calendar Method (or calculation of  safe period ) is a very good place to start, especially for ladies with regular menstrual cycle (that is, you see your period about the same time monthly, with only few days plus or minus). Simply put, if we call the day you started menstruating “day 1” and 8 days after you started menstruating as “day 8”, then avoid sex from “day 8” through “day 19”. Every other day is safe, including days you menstruate! That is “day 1” to “day 7” is safe; and also, “day 20” after commencement of menses to the next menses! Generally avoid days around “day 14”. Take time to study this method and your cycle. It is not just cheap; it is free, and quite effective. #3:

Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigueBeing overweight,  smoking , and drinking  alcohol can all worsen the symptoms of sleep apnea. Lose weight if you are overweight, quit smoking, and avoid alcohol. Your doctor may also prescribe a CPAP device, which helps keep your airways open while sleeping. Lack of sleep causes fatigue, and can have a negative impact on your overall health and well-being.Aim for seven to eight hours of sleep every night. Go to bed at the same time every night, and wake up at the same time each morning to keep yourself on schedule. Make sure your mattress is comfortable, the room is sufficiently dark and cool, and your cell phone and television is off. If you are still unable to sleep after making changes to your sleep environment, consult a doctor to rule out a  sleep disorder . What you eat

URINARY TRACT INFECTION What Is a Urinary Tract Infection (UTI)? A urinary tract infection (UTI) occurs when one or more parts of the urinary system (kidneys, ureters, bladder, or urethra) become infected with a pathogen (most frequently, bacteria). UTIs most commonly occur in females; about 50% of all females get a UTI during their lifetime. Many UTIs are not serious but if infection reaches the kidneys, serious illness, and even death, can occur. What Causes Urinary Tract Infection (UTI)? The vast majority of UTIs start when pathogens (usually bacteria like E. coli ) reach the urethra and then travel up (retrograde) the urethra to the bladder. Urine is usually sterile until it reaches the distal urethra. Women have short urethras compared to men and most clinicians think the shorter urethra is the major reason women have more UTIs than men. What Are UTI Symptoms? Bladder Infection Bladder infections are the most common type of UTI. Some individuals may have few or no symptoms; howeve