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CAUSES OF KIDNEY DISEASE 1. Delaying going to a toilet Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls, do it as soon as possible. 2. Eating too much salt,You should eat no more than 5.8 grams of salt daily. 3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage. 4. Drinking too much caffeine Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily. 5. Not drinking water. Our kidneys should

Important Health Tips: Answer phone calls with the left ear. Don't take your medicine with cold water.... Don't eat heavy meals after 5pm. Drink more water in the morning, less at night. Best sleeping time is from 10pm to 4 am. Don’t lie down immediately taking medicine or after meals. When phone's battery is low to last bar, don't answer the phone, because the radiation is 1000 times stronger.

Do you know the skin complements your beauty ? 5 ways in taking good care of your skin . 1. Protect yourself from hot sun . 2. Avoid smoking - smoking makes the skin looks older and contributes to wrinkles. It narrows the tiny blood vessels in the outermost layer of skin which reduces blood flow .It also depletes the skin from oxygen and nutrients that are important to the skin health .It also damage collagen and elastin the fibre that gives your skin strength and elasticity. N.B if you smoke,see your doctor for care. 3.Treat your skin gently     -limit bath time: use warm water     because hot water and long showers remove oil from your skin.    -Avoid strong soaps : To protect and lubricate your skin ,apply shaving cream ,lotion or gel shave in the direction the hair grows,not against it.    -Pat dry :After washing or bathing ,gently pat or blot your skin dry with a towel so that some moisture remains on your skin.    -Moisturize dry skin :If your skin is dry,use a moisturiz