Diabetes

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How to prevent pregnancy

1: ABSTINENCE:  A very powerful alternative to sex is  abstinence  from sex!It works  It is 100% safe! Preventing pregnancy and infections. Lack of sex does not kill, neither does it have any adverse effect on health, either of the mind or the body! Don’t I just love abstinence! #2: SAFE PERIOD:  Calendar Method (or calculation of  safe period ) is a very good place to start, especially for ladies with regular menstrual cycle (that is, you see your period about the same time monthly, with only few days plus or minus). Simply put, if we call the day you started menstruating “day 1” and 8 days after you started menstruating as “day 8”, then avoid sex from “day 8” through “day 19”. Every other day is safe, including days you menstruate! That is “day 1” to “day 7” is safe; and also, “day 20” after commencement of menses to the next menses! Generally avoid days around ...
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STRESS AND WOMEN

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What is stress? A stress is anything that poses a challenge or a threat to our well-being. It is also a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Why are  women are susceptible to stress? Women are socialized to be the caretakers of others. More women than men have both a career outside the home and continue to try to juggle traditional responsibilities after hours. Over 70% of married women with children under the age of 18 are employed outside the home. Sociologists describe women as struggling to achieve the "male standard" at work, while trying to maintain the perfect wife and mother standards at home. Women are also less likely to be in as powerful positions as men to change their environment. Women find it harder to say no to others' requests and often feel guilty if they can't please everyone. They often spend less time nurturing their own emotional and physical needs, as that might be perceived as se...
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Anaemia

Anaemia is decrease in amount of red blood cells (RBCs) or the amount of hemoglobin in the blood. It can also be said as inability of the blood to carry oxygen. When anaemia comes on slowly the symptoms are often vague and may include fatigue, weakness, dyspnea. Anemia can also come with confusion. Types .Anaemia due to blood loss: it's causes include trauma and gastrointestinal bleeding . .Anaemia due to decrease in red blood cell production: its causes include iron deficiency, lack of vitamin B12, thalassemia and a number of neoplasms of the bone marrow. .Anaemia caused by increase in breakdown of red blood cell: its causes include a number of genetic condition such as sickle cell anaemia , infection like malaria and some immune diseases.   It can also be classified based on the size of red blood cell and amount of haemoglobin in each cells.if the cells are small it is called (MICROCYTIC ANAEMIA) and if it is large it is called  (MACROCYTIC ANAEMIA). Diagnosis in men i...
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