Diabetes

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Anaemia

Anaemia is decrease in amount of red blood cells (RBCs) or the amount of hemoglobin in the blood. It can also be said as inability of the blood to carry oxygen. When anaemia comes on slowly the symptoms are often vague and may include fatigue, weakness, dyspnea. Anemia can also come with confusion. Types .Anaemia due to blood loss: it's causes include trauma and gastrointestinal bleeding . .Anaemia due to decrease in red blood cell production: its causes include iron deficiency, lack of vitamin B12, thalassemia and a number of neoplasms of the bone marrow. .Anaemia caused by increase in breakdown of red blood cell: its causes include a number of genetic condition such as sickle cell anaemia , infection like malaria and some immune diseases.   It can also be classified based on the size of red blood cell and amount of haemoglobin in each cells.if the cells are small it is called (MICROCYTIC ANAEMIA) and if it is large it is called  (MACROCYTIC ANAEMIA). Diagnosis in men i...
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How to prevent pregnancy

1: ABSTINENCE:  A very powerful alternative to sex is  abstinence  from sex!It works  It is 100% safe! Preventing pregnancy and infections. Lack of sex does not kill, neither does it have any adverse effect on health, either of the mind or the body! Don’t I just love abstinence! #2: SAFE PERIOD:  Calendar Method (or calculation of  safe period ) is a very good place to start, especially for ladies with regular menstrual cycle (that is, you see your period about the same time monthly, with only few days plus or minus). Simply put, if we call the day you started menstruating “day 1” and 8 days after you started menstruating as “day 8”, then avoid sex from “day 8” through “day 19”. Every other day is safe, including days you menstruate! That is “day 1” to “day 7” is safe; and also, “day 20” after commencement of menses to the next menses! Generally avoid days around ...
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CAUSES OF FATIGUE

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Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigueBeing overweight,  smoking , and drinking  alcohol can all worsen the symptoms of sleep apnea. Lose weight if you are overweight, quit smoking, and avoid alcohol. Your doctor may also prescribe a CPAP device, which helps keep your airways open while sleeping. Lack of sleep causes fatigue, and can have a negative impact on your overall health and well-being.Aim for seven to eight hours of sleep every night. Go to bed at the same time every night, and wake up at the same time each morning to keep yourself on schedule. Make sure your mattress is comfortable, the room is sufficiently dark and cool, and your cell phone and television is off. If you are still unable to sleep after making changes to your sleep environment, consult a doctor to rule out a  sleep disorder ....
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