10 key ways in maintaining weight loss.

     Your health is your wealth. Here are some guidelines that will help you reduce your body weight.

1. Regular exercise at least 1 hour a day
2. Beware of carbohydrates.
3. Don't get hungry and take your dinner early.
4. Follow a low-fat,low-calorie diet.
5. Take your fish oil
6. Use thermogenics correctly e.g caffeine, green tea,L-carniten, froskolin .
7.Avoid sedentary life style.
8. Take protein before bed.
9. Eat citrus fruits.
10. Weight train to hold lean muscles.

These rules becomes a success when it is been strictly adhered to . If you give the rules maximum
compliance you will get good result.

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