Snoring

Snoring is defined as the vibration of respiratory structures and the resulting sounds due to obstructed air movement while sleeping. In some cases the sound may be soft ,but in other cases it may vehement and uncomfortable.

Causes
.Throat weakness, causing the throat to close while asleep .
. Use of depressant e.g alcohol or drugs.
.Sleeping with ones back which may leads to tongue going into the throat .Obstruction in the nasal passageway
.Accumulation of fat in and round the throat .

Remedy
.Weight loss
.Avoid smoking and alcohol .
.Sleep with body side.
.Nasal spray
.Nasal strip
.Lubricating spray
.Use of pillow
.Surgery in a severe case.

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